Course curriculum

  1. 01

    • Habit linking secrets

    • The 3 elements of a habit PAR

    • Practical exercise linking the prompts

    • Bonus Eliminate decision-making
  2. 02

    • Practical exercise - choose a first step for your next habit

    • How to exercise daily, no matter how little time you have

    • THE CHALLENGE!

    • Bonus The only motivational technique that you need

    • bonus-the-success-brings-success-technique

    • Bonus The SBS Technique
  3. 03

    • Willpower Jedi mind tricks

    • Happiness and performance

    • Start your habit now!